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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring balance to your mind and body. Effective lifestyle changes can make a world of difference in how you feel depression's grip. Wholesome foods, regular exercise,

Adrenal fatigue represents a complex condition often marked by chronic exhaustion. It arises from prolonged stress, which taxes the adrenal glands, producing vital hormones like cortisol. Recognizable signs can manifest as persistent tiredness, even after enough rest. Other clues could include trouble focusing, irritability, and problems sleeping.